Your body isn’t broken. It’s sending a message.
I help women fix their periods, heal their gut, and get rid of skinny fat once and for all. Using a food-first approach and targeted supplementation, you can forget the crash diets and let go of the guesswork. Let’s build a protocol around your body and your specific needs.
who i help
If any of this sounds like you —
I work with women who are done being told their symptoms are "normal."
They're not.
Period Pain
Body Recomposition
Gut Health
work with me
Three ways to work together.
Not sure which is right for you? Start with a consultation — we'll figure out the best path forward together.
1:1 Coaching — 12 weeks
The full experience. A personalised protocol built entirely around your body, your goals, and your lab results. Full support throughout the entire journey.
✦1 hour initial consultation
✦Personalised food & supplement protocol
✦Functional testing guidance when needed
✦Regular check-ins & protocol adjustments
✦WhatsApp support throughout
One-Off Consultation
One focused session. Walk away with clarity on what's happening in your body and a clear starting point — diet, lifestyle, or supplements.
✦60-minute deep dive session
✦Personalised starting protocol
✦Supplement & food recommendations
The Nourished Girl Club
Monthly membership on Skool. Education, accountability, and a community of women on the same journey. The most affordable way to work with me.
✦New educational content weekly
✦Community of GCC women
✦Cancel any time
My story
I didn’t choose this work. It chose me.
I started @clumsyiscooking during COVID sharing recipes. I didn’t think much of it, just had a genuine love for food and the kitchen. Then I started tracking my own nutrition, sharing it, and something clicked with my audience.
I got certified in personal training and nutrition coaching, but life had more lessons for me. I started experiencing bloating, abdominal pain, chronic constipation, loss of appetite — symptoms that affected my daily life. Functional testing revealed SIBO, leaky gut, and gluten sensitivity.
Then came the hardest chapter: trying to conceive. After a year and a half of failed attempts, I designed my own preconception protocol — for myself and my husband — and was able to get pregnant. Naturally.
Every course I took and certification I invested in, I did because I needed it myself first. That's the difference between a coach who knows the theory and one who has lived the work.
testimonials
This is what possible looks like.
Real women. Real protocols. Real results.
امس رحت شريت بدلة العيد وعاجبتني وكل شي تمام. جان ارجع البيت وتشوفها امي جان تقول كبيرة ما تنلبس 🤓 والحين الميديوم صار مقاس الحجاب الحمدلله
🥹Went to buy an Eid outfit yesterday — everything fit perfectly. Came home and my mum said it looked too big on me. Medium is now my size, and it's not even tight.
— Body recomposition - 1:1 Coaching
الف الف الحمدلله صارلي سنة ما خذيت مسكن قوي ولا دخلت مستشفى من الم الدورة. انتفاخ القولون قل بنسبة ٥٠/٦٠٪ — الارتجاع قل بنسبة ٨٠٪ — مناعتي صارت وايد احسن.
One full year without strong painkillers or a hospital visit for period pain. Bloating down 50-60%. Reflux down 80%. Immunity improved dramatically — الحمدلله.
— Period pain and gut health - 1:1 Coaching
My Qualifications
Certified Nutrition Coach
Certified Personal Trainer
Certified Pre/Post Natal Coach
Advanced Health Mentorship
years
educational courses
Ready to feel like yourself again?
These results aren't luck. They're what happens when you stop managing symptoms and start addressing root causes — through food, targeted supplementation, and understanding your body's signals. Every woman deserves to feel this way.